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Lindsay Hay
Anxiety can serve to protect us, but it is more often a constricting, suffocating presence; it alerts us to danger, but it can very quickly become the danger itself. Finding ways to have agency over it gives us power to continue moving forward. The anxiety is still there, lurking in the depths, but we have the option to ignore it, to hush it back into its place, to paint each fearful situation in a different light. Every rainbow starts from somewhere within each of us, even on the cloudiest of days.
Lindsay Hay
Anxiety can serve to protect us, but it is more often a constricting, suffocating presence; it alerts us to danger, but it can very quickly become the danger itself. Finding ways to have agency over it gives us power to continue moving forward. The anxiety is still there, lurking in the depths, but we have the option to ignore it, to hush it back into its place, to paint each fearful situation in a different light. Every rainbow starts from somewhere within each of us, even on the cloudiest of days.